Colin Cochran v1:00/2:00r...5 row
2,964m
Meters
13:00.0
Time
2:11.5
Pace
177
Calories
152
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 95 |
January 10, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 23 | 152 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 159 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 159 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 156 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 151 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 136 | |
| r: 2:00 | 17m | ||||||
| r919m |
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Workout Graph
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