Colin Cochran v50c/2:00r...5 row
2,427m
Meters
10:39.2
Time
2:11.6
Pace
150
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 20:39.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 96 |
January 14, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,427m | 2:11.6 | 153 | 827 | 24 | |
| 3:40.2 | 815m | 2:15.0 | 142 | 788 | 24 | |
| r: 2:00 | 114m | |||||
| 2:52.1 | 655m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 174m | |||||
| 2:09.9 | 493m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 199m | |||||
| 1:20.2 | 315m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 239m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 27m | |||||
| r753m |
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Workout Graph
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