Colin Cochran v1:00/2:00r...5 row
2,949m
Meters
13:00.0
Time
2:12.2
Pace
175
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 97 |
February 09, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,949m | 2:12.2 | 151 | 820 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 85m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 12m | |||||
| r937m |
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Workout Graph
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