Colin Cochran v0:45/0:45r...20 row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
232
Calories
Rest Distance | 1,520m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,209m |
Overall Time | 30:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 27 |
Stroke Count | 667 |
Drag Factor | 97 |
February 10, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 27 | |
0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
r: 0:45 | 70m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
r: 0:45 | 99m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | |
r: 0:45 | 77m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | |
r: 0:45 | 89m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
r: 0:45 | 92m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
r: 0:45 | 95m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
r: 0:45 | 97m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | |
r: 0:45 | 96m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
r: 0:45 | 78m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
r: 0:45 | 69m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
r: 0:45 | 87m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
r: 0:45 | 82m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
r: 0:45 | 76m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
r: 0:45 | 47m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 67m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
r: 0:45 | 83m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
r: 0:45 | 66m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | |
r: 0:45 | 62m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | |
r: 0:45 | 70m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
r: 0:45 | 18m | |||||
r1,520m |
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Workout Graph
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