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Colin Cochran v0:45/0:45r...20 row

3,689

Meters

15:00.0

Time

2:01.9

Pace

232

Calories

Rest Distance1,520
Rest Time15:00.0
Overall Distance5,209
Overall Time30:00.0
Average Watts193
Calories Per Hour963
Stroke Rate27
Stroke Count667
Drag Factor97

February 10, 2023 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,689 2:01.9 193 963 27
0:45.0 177 2:07.1 170 886 25
r: 0:45 70
0:45.0 184 2:02.2 191 958 25
r: 0:45 99
0:45.0 185 2:01.6 195 969 27
r: 0:45 77
0:45.0 179 2:05.6 176 906 25
r: 0:45 89
0:45.0 177 2:07.1 170 886 27
r: 0:45 92
0:45.0 174 2:09.3 162 857 28
r: 0:45 95
0:45.0 184 2:02.2 191 958 27
r: 0:45 97
0:45.0 180 2:05.0 179 916 27
r: 0:45 96
0:45.0 191 1:57.8 214 1036 28
r: 0:45 78
0:45.0 182 2:03.6 185 937 27
r: 0:45 69
0:45.0 181 2:04.3 182 927 27
r: 0:45 87
0:45.0 184 2:02.2 191 958 28
r: 0:45 82
0:45.0 186 2:00.9 198 980 28
r: 0:45 76
0:45.0 189 1:59.0 207 1013 28
r: 0:45 47
0:45.0 188 1:59.6 204 1002 28
r: 0:45 67
0:45.0 186 2:00.9 198 980 28
r: 0:45 83
0:45.0 187 2:00.3 201 991 28
r: 0:45 66
0:45.0 187 2:00.3 201 991 29
r: 0:45 62
0:45.0 187 2:00.3 201 991 29
r: 0:45 70
0:45.0 201 1:51.9 250 1158 31
r: 0:45 18
r1,520

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Workout Graph

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