Colin Cochran 4x1000m/2:00r row
4,000m
Meters
18:01.2
Time
2:15.1
Pace
235
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 26:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 95 |
February 13, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 4,000m | 2:15.1 | 142 | 787 | 24 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | |
| r767m |
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Workout Graph
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