Colin Cochran v4:00/2:00r...7 row
4,234m
Meters
19:00.0
Time
2:14.6
Pace
252
Calories
72
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 93 |
February 14, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,234m | 2:14.6 | 143 | 793 | 25 | 72 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 72 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | ||
| r: 2:00 | 277m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | ||
| r: 2:00 | 212m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | ||
| r: 2:00 | 240m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | ||
| r: 2:00 | 243m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | ||
| r: 2:00 | 269m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | ||
| r: 2:00 | 27m | ||||||
| r1,484m |
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Workout Graph
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