Colin Cochran v2000m/3:00r...3 row
6,000m
Meters
27:45.4
Time
2:18.7
Pace
348
Calories
152
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 36:45.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 96 |
February 15, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.4 | 6,000m | 2:18.7 | 131 | 750 | 24 | 152 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 24 | 158 | |
| r: 3:00 | 346m | ||||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 25 | 142 | |
| r: 3:00 | 140m | ||||||
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 25 | 157 | |
| r: 3:00 | 11m | ||||||
| r497m |
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Workout Graph
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