Colin Cochran v2000m/3:00r...4 row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
140
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 33:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 94 |
February 16, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 25 | 140 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 25 | 103 | |
| r: 3:00 | 347m | ||||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 26 | 148 | |
| r: 3:00 | 245m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 155 | |
| r: 3:00 | 239m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 157 | |
| r: 3:00 | 16m | ||||||
| r847m |
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Workout Graph
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