Colin Cochran v1000m/0:20r...5 row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
289
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:31.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 97 |
February 17, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 25 | 152 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | ||
| r: 0:20 | 27m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 149 | |
| r: 0:20 | 30m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 149 | |
| r: 0:20 | 17m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 156 | |
| r: 0:20 | 10m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | 156 | |
| r: 0:20 | 9m | ||||||
| r93m |
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Workout Graph
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