Colin Cochran v500m/2:00r...5 row
2,500m
Meters
10:35.8
Time
2:07.1
Pace
155
Calories
142
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 20:35.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 94 |
February 22, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 25 | 142 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 156 | |
| r: 2:00 | 264m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 156 | |
| r: 2:00 | 260m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 129 | |
| r: 2:00 | 217m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 133 | |
| r: 2:00 | 216m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 140 | |
| r: 2:00 | 16m | ||||||
| r973m |
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Workout Graph
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