Colin Cochran v1:00/2:00r...9 row
5,694m
Meters
25:00.0
Time
2:11.7
Pace
340
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 24, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694m | 2:11.7 | 153 | 827 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 13m | |||||
| r1,991m |