Colin Cochran v6:00/3:00r...4 row
5,419m
Meters
24:00.0
Time
2:12.8
Pace
323
Calories
152
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 95 |
February 27, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,419m | 2:12.8 | 149 | 813 | 24 | 152 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 160 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 146 | |
| r: 3:00 | 428m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 149 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 153 | |
| r: 3:00 | 465m | ||||||
| r1,683m |
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Workout Graph
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