Colin Cochran 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 95 |
February 28, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 25 | 145 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 99 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 146 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 150 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 155 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 158 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 167 |
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Workout Graph
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