Colin Cochran v25c/1:00r...8 row
3,144m
Meters
13:14.2
Time
2:06.3
Pace
200
Calories
93
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 21:14.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 95 |
March 01, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.2 | 3,144m | 2:06.3 | 174 | 897 | 25 | 93 | |
| 1:39.0 | 392m | 2:06.2 | 174 | 898 | 24 | 68 | |
| r: 1:00 | 118m | ||||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 25 | ||
| r: 1:00 | 88m | ||||||
| 1:44.8 | 404m | 2:09.7 | 160 | 852 | 25 | ||
| r: 1:00 | 109m | ||||||
| 1:40.9 | 397m | 2:07.0 | 171 | 886 | 25 | 119 | |
| r: 1:00 | 132m | ||||||
| 1:40.9 | 397m | 2:07.0 | 171 | 886 | 25 | ||
| r: 1:00 | 104m | ||||||
| 1:37.6 | 390m | 2:05.1 | 179 | 914 | 25 | ||
| r: 1:00 | 85m | ||||||
| 1:41.0 | 397m | 2:07.2 | 170 | 885 | 26 | ||
| r: 1:00 | 90m | ||||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 27 | ||
| r: 1:00 | 20m | ||||||
| r746m |
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Workout Graph
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