Colin Cochran v4:00/2:00r...4 row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
155
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 94 |
March 02, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 25 | 155 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 167 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 146 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 152 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 158 | |
| r: 2:00 | 13m | ||||||
| r470m |
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Workout Graph
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