Colin Cochran v1000m/2:00r...6 row
6,000
Meters
25:56.3
Time
2:09.6
Pace
366
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 37:56.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 03, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.3 | 6,000 | 2:09.6 | 160 | 852 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 341 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 250 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | |
| r: 2:00 | 201 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r: 2:00 | 63 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 86 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 17 | |||||
| r958 |