Colin Cochran v8:00/3:00r...4 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
150
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
March 06, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 24 | 150 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 23 | 141 | |
| r: 3:00 | 204m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 149 | |
| r: 3:00 | 320m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 154 | |
| r: 3:00 | 186m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 159 | |
| r: 3:00 | 13m | ||||||
| r723m |
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Workout Graph
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