Colin Cochran v1:00/1:00r...10 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
142
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
March 07, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 26 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 131 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 130 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 133 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 134 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 143 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 149 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 152 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 156 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 136 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 161 | |
| r: 1:00 | 14 | ||||||
| r1,122 |
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Workout Graph
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