Colin Cochran 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
303
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
March 08, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 26 | 148 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 134 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 142 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 148 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 | 155 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 | 161 |
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Workout Graph
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