Colin Cochran v500m/1:00r...6 row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
148
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 18:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
March 09, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 25 | 148 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 134 | |
| r: 1:00 | 140m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 138 | |
| r: 1:00 | 107m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 148 | |
| r: 1:00 | 89m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 152 | |
| r: 1:00 | 91m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 162 | |
| r: 1:00 | 15m | ||||||
| r466m |
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Workout Graph
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