Colin Cochran v1:00/2:00r...5 row
3,124m
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
139
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
March 13, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,124m | 2:04.8 | 180 | 919 | 25 | 139 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 117 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 134 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 147 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 148 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 150 | |
| r: 2:00 | 22m | ||||||
| r1,067m |
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Workout Graph
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