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Colin Cochran v0:45/0:45r...20 row

3,943m

Meters

15:00.0

Time

1:54.1

Pace

268

Calories

138

Heart Rate

Rest Distance1,422m
Rest Time15:00.0
Overall Distance5,365m
Overall Time30:00.0
Average Watts235
Calories Per Hour1110
Stroke Rate26
Stroke Count402

March 16, 2023 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,943m 1:54.1 235 1110 26 138
0:45.0 188m 1:59.6 204 1002 25 109
r: 0:45 109m
0:45.0 192m 1:57.1 217 1048 25 115
r: 0:45 97m
0:45.0 194m 1:55.9 224 1072 25 125
r: 0:45 83m
0:45.0 191m 1:57.8 214 1036 25 121
r: 0:45 94m
0:45.0 194m 1:55.9 224 1072 25 127
r: 0:45 95m
0:45.0 189m 1:59.0 207 1013 25 132
r: 0:45 91m
0:45.0 200m 1:52.5 246 1146 28 135
r: 0:45 50m
0:45.0 199m 1:53.0 242 1133 27 139
r: 0:45 76m
0:45.0 200m 1:52.5 246 1146 27 140
r: 0:45 92m
0:45.0 193m 1:56.5 221 1060 27 138
r: 0:45 91m
0:45.0 198m 1:53.6 239 1120 27 144
r: 0:45 67m
0:45.0 199m 1:53.0 242 1133 28 146
r: 0:45 74m
0:45.0 203m 1:50.8 257 1184 27 147
r: 0:45 52m
0:45.0 200m 1:52.5 246 1146 27 141
r: 0:45 25m
0:45.0 198m 1:53.6 239 1120 27 146
r: 0:45 60m
0:45.0 199m 1:53.0 242 1133 28 150
r: 0:45 61m
0:45.0 198m 1:53.6 239 1120 28 150
r: 0:45 67m
0:45.0 199m 1:53.0 242 1133 28 153
r: 0:45 61m
0:45.0 202m 1:51.3 253 1171 29 153
r: 0:45 62m
0:45.0 207m 1:48.6 273 1237 31 155
r: 0:45 15m
r1,422m

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Workout Graph

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