Colin Cochran 6x2:00/1:00r row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
144
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 105 |
March 20, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 26 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 128 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 139 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 142 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 147 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 151 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 159 |
| r506m |
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Workout Graph
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