Colin Cochran v1:00/2:00r...9 row
6,010m
Meters
25:00.0
Time
2:04.7
Pace
379
Calories
143
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 105 |
March 21, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 25 | 143 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 122 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 109 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 127 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 153 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 155 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 155 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 158 | |
| r: 2:00 | 148m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 156 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 2:00 | 16m | ||||||
| r1,637m |
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Workout Graph
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