Colin Cochran v1:00/1:00r...7 row
4,285m
Meters
17:30.0
Time
2:02.5
Pace
276
Calories
138
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,838m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 104 |
March 24, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,285m | 2:02.5 | 190 | 954 | 25 | 138 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 90 | |
| r: 1:00 | 157m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | 124 | |
| r: 1:30 | 223m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 141 | |
| r: 2:00 | 279m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 25 | 145 | |
| r: 2:30 | 220m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 154 | |
| r: 3:00 | 317m | ||||||
| 3:30.0 | 850m | 2:03.5 | 186 | 939 | 25 | 156 | |
| r: 3:30 | 343m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 158 | |
| r: 4:00 | 14m | ||||||
| r1,553m |
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Workout Graph
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