Colin Cochran v2:00/2:00r...5 row
3,511m
Meters
14:00.0
Time
1:59.6
Pace
233
Calories
143
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 105 |
March 26, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,511m | 1:59.6 | 204 | 1003 | 27 | 143 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 111 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 147 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | 154 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 156 | |
| r: 2:00 | 134m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 150 | |
| r: 2:00 | 14m | ||||||
| r844m |
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Workout Graph
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