Colin Cochran 3x1000m/1:30r row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
195
Calories
148
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,279m |
| Overall Time | 17:10.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 106 |
March 27, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 25 | 148 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 149 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 156 |
| r279m |
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Workout Graph
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