Colin Cochran v500m/2:00r...5 row
3,500
Meters
13:56.3
Time
1:59.4
Pace
231
Calories
151
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 106 |
March 28, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.3 | 3,500 | 1:59.4 | 205 | 1006 | 27 | 151 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 133 | |
| r: 2:00 | 247 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | 147 | |
| r: 2:00 | 68 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 150 | |
| r: 2:00 | 163 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 162 | |
| r: 2:00 | 163 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 165 | |
| r: 2:00 | 15 | ||||||
| r656 |
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Workout Graph
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