Colin Cochran v3:00/2:00r...6 row
4,314m
Meters
18:00.0
Time
2:05.1
Pace
271
Calories
140
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 104 |
March 30, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,314m | 2:05.1 | 178 | 914 | 25 | 140 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 119 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 140 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 142 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 143 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 147 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 153 | |
| r: 2:00 | 16m | ||||||
| r1,215m |
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Workout Graph
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