Colin Cochran v10c/1:00r...6 row
3,122m
Meters
12:29.4
Time
2:00.0
Pace
210
Calories
129
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 18:29.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 106 |
March 31, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.4 | 3,122m | 2:00.0 | 202 | 996 | 25 | 129 | |
| 0:35.1 | 146m | 2:00.2 | 202 | 993 | 26 | 96 | |
| r: 1:00 | 144m | ||||||
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 25 | 123 | |
| r: 1:00 | 135m | ||||||
| 1:45.1 | 442m | 1:58.8 | 208 | 1016 | 24 | 124 | |
| r: 1:00 | 114m | ||||||
| 2:26.2 | 603m | 2:01.2 | 196 | 976 | 25 | 129 | |
| r: 1:00 | 63m | ||||||
| 3:02.3 | 752m | 2:01.2 | 197 | 976 | 26 | 151 | |
| r: 1:00 | 101m | ||||||
| 3:31.7 | 887m | 1:59.3 | 206 | 1008 | 27 | 153 | |
| r: 1:00 | 13m | ||||||
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.