Colin Cochran v6:00/2:00r...6 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 102 |
April 03, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 26 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 93m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 17m | |||||
| r902m |
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Workout Graph
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