Colin Cochran v8:00/3:00r...4 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
274
Calories
145
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 114 |
April 04, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 24 | 145 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | 146 | |
| r: 3:00 | 365m | ||||||
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 142 | |
| r: 3:00 | 243m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 144 | |
| r: 3:00 | 274m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 148 | |
| r: 3:00 | 16m | ||||||
| r898m |
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Workout Graph
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