Colin Cochran 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 106 |
April 05, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 24 | 143 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 132 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 139 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 | 143 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 148 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 26 | 156 |
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Workout Graph
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