Colin Cochran v4:00/2:00r...4 row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
150
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 106 |
April 07, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 25 | 150 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 140 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 149 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 154 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 160 | |
| r: 2:00 | 13m | ||||||
| r648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.