Colin Cochran v5:00/2:00r...4 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
157
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 118 |
April 12, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 25 | 157 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 150 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 155 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 159 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 164 | |
| r: 2:00 | 9 | ||||||
| r338 |
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Workout Graph
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