Colin Cochran 300c row
4,885m
Meters
21:17.9
Time
2:10.7
Pace
300
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 105 |
April 17, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 4,885m | 2:10.7 | 156 | 838 | 25 | 134 |
| 3:27.5 | 803m | 2:09.2 | 162 | 858 | 25 | 121 |
| 3:39.6 | 827m | 2:12.7 | 150 | 814 | 25 | 124 |
| 3:33.6 | 816m | 2:10.8 | 156 | 837 | 26 | 129 |
| 3:35.6 | 819m | 2:11.6 | 153 | 828 | 26 | 140 |
| 3:35.7 | 820m | 2:11.5 | 154 | 829 | 26 | 145 |
| 3:26.0 | 801m | 2:08.5 | 165 | 866 | 27 | 150 |
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Workout Graph
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