Colin Cochran v1:00/2:00r...5 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 103 |
April 18, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 218m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 198m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:00 | 212m | |||||
| r1,065m |
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Workout Graph
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