Colin Cochran v1:00/2:00r...5 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
Rest Distance | 1,065 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,718 |
Overall Time | 25:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 25 |
Stroke Count | 377 |
Drag Factor | 103 |
April 18, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 25 | |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
r: 2:00 | 272 | |||||
2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
r: 2:00 | 165 | |||||
3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
r: 2:00 | 218 | |||||
4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
r: 2:00 | 198 | |||||
5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
r: 2:00 | 212 | |||||
r1,065 |
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Workout Graph

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