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Colin Cochran v10c/0:30r...20 row

2,717

Meters

10:06.6

Time

1:51.6

Pace

200

Calories

Rest Distance1,261
Rest Time10:00.0
Overall Distance3,978
Overall Time20:06.6
Average Watts252
Calories Per Hour1165
Stroke Rate27
Stroke Count276

April 19, 2023 15:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:06.6 2,717 1:51.6 252 1165 27
0:32.7 141 1:55.9 224 1072 26
r: 0:30 76
0:31.4 139 1:52.9 243 1135 25
r: 0:30 67
0:31.1 138 1:52.6 245 1141 27
r: 0:30 64
0:31.3 138 1:53.4 240 1125 25
r: 0:30 72
0:29.3 133 1:50.1 262 1201 27
r: 0:30 66
0:29.4 134 1:49.7 265 1212 27
r: 0:30 65
0:31.2 138 1:53.0 242 1133 27
r: 0:30 64
0:31.0 138 1:52.3 247 1150 27
r: 0:30 70
0:30.6 137 1:51.6 251 1164 27
r: 0:30 72
0:29.9 135 1:50.7 258 1186 28
r: 0:30 48
0:32.0 139 1:55.1 229 1089 26
r: 0:30 65
0:30.7 137 1:52.0 249 1156 27
r: 0:30 55
0:31.8 139 1:54.3 234 1104 26
r: 0:30 60
0:29.6 134 1:50.4 260 1194 28
r: 0:30 67
0:29.9 135 1:50.7 258 1186 28
r: 0:30 58
0:31.6 139 1:53.6 238 1120 28
r: 0:30 58
0:28.0 130 1:47.6 280 1264 30
r: 0:30 55
0:30.3 135 1:52.2 248 1152 28
r: 0:30 75
0:28.1 131 1:47.2 284 1276 30
r: 0:30 70
0:26.6 127 1:44.7 305 1348 32
r: 0:30 34
r1,261

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