Colin Cochran v2:00/1:00r...8 row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
271
Calories
149
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 106 |
April 20, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 26 | 149 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 129 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 140 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 157 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 162 | |
| r: 1:00 | 15m | ||||||
| r534m |
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Workout Graph
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