Colin Cochran v1000m/1:00r...4 row
4,000m
Meters
16:41.9
Time
2:05.2
Pace
252
Calories
152
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 105 |
April 21, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 25 | 152 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | ||
| r: 1:00 | 88m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 148 | |
| r: 1:00 | 71m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 155 | |
| r: 1:00 | 55m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 153 | |
| r: 1:00 | 19m | ||||||
| r233m |
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Workout Graph
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