Colin Cochran v20c/2:00r...5 row
4,603m
Meters
18:56.2
Time
2:03.4
Pace
300
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 28:56.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 27, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 4,603m | 2:03.4 | 186 | 940 | 26 | |
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 273m | |||||
| 2:28.3 | 608m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 288m | |||||
| 3:41.3 | 908m | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 192m | |||||
| 5:07.6 | 1,237m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 155m | |||||
| 6:24.1 | 1,546m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 21m | |||||
| r929m |