Colin Cochran v1500m/2:00r...4 row
6,000m
Meters
25:46.7
Time
2:08.8
Pace
367
Calories
146
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 33:46.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 107 |
April 28, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.7 | 6,000m | 2:08.8 | 163 | 862 | 24 | 146 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 23 | 138 | |
| r: 2:00 | 163m | ||||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 24 | 146 | |
| r: 2:00 | 199m | ||||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 25 | 149 | |
| r: 2:00 | 100m | ||||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 26 | 153 | |
| r: 2:00 | 16m | ||||||
| r478m |
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Workout Graph
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