Colin Cochran v3:00/2:00r...5 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
144
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 105 |
May 01, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 24 | 144 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 134 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 144 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 146 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 147 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 150 | |
| r: 2:00 | 13m | ||||||
| r675m |
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Workout Graph
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