Colin Cochran v2:00/1:00r...6 row
2,962m
Meters
12:00.0
Time
2:01.5
Pace
191
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 02, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 16m | |||||
| r398m |