Colin Cochran v3:00/2:00r...6 row
4,243
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
140
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 105 |
May 08, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 884 | 24 | 140 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 132 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 130 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 141 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 144 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 144 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 150 | |
| r: 2:00 | 121 | ||||||
| r984 |
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Workout Graph
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