Colin Cochran v0:45/0:45r...20 row
3,995m
Meters
15:00.0
Time
1:52.6
Pace
275
Calories
137
Heart Rate
Rest Distance | 1,337m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,332m |
Overall Time | 30:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 27 |
Stroke Count | 410 |
Drag Factor | 103 |
May 09, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 27 | 137 | |
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 82 | |
r: 0:45 | 100m | ||||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 120 | |
r: 0:45 | 101m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | 128 | |
r: 0:45 | 73m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | 129 | |
r: 0:45 | 81m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 132 | |
r: 0:45 | 97m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | 133 | |
r: 0:45 | 66m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 140 | |
r: 0:45 | 75m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 141 | |
r: 0:45 | 48m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 137 | |
r: 0:45 | 68m | ||||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 137 | |
r: 0:45 | 68m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 144 | |
r: 0:45 | 45m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 142 | |
r: 0:45 | 83m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 145 | |
r: 0:45 | 82m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 150 | |
r: 0:45 | 52m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 148 | |
r: 0:45 | 55m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 147 | |
r: 0:45 | 45m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 146 | |
r: 0:45 | 53m | ||||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 147 | |
r: 0:45 | 67m | ||||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 149 | |
r: 0:45 | 43m | ||||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 149 | |
r: 0:45 | 35m | ||||||
r1,337m |
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Workout Graph
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