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Colin Cochran v0:45/0:45r...20 row

3,995m

Meters

15:00.0

Time

1:52.6

Pace

275

Calories

137

Heart Rate

Rest Distance1,337m
Rest Time15:00.0
Overall Distance5,332m
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate27
Stroke Count410
Drag Factor103

May 09, 2023 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995m 1:52.6 245 1142 27 137
0:45.0 199m 1:53.0 242 1133 25 82
r: 0:45 100m
0:45.0 197m 1:54.2 235 1108 27 120
r: 0:45 101m
0:45.0 198m 1:53.6 239 1120 25 128
r: 0:45 73m
0:45.0 200m 1:52.5 246 1146 25 129
r: 0:45 81m
0:45.0 202m 1:51.3 253 1171 27 132
r: 0:45 97m
0:45.0 201m 1:51.9 250 1158 27 133
r: 0:45 66m
0:45.0 200m 1:52.5 246 1146 27 140
r: 0:45 75m
0:45.0 200m 1:52.5 246 1146 27 141
r: 0:45 48m
0:45.0 200m 1:52.5 246 1146 27 137
r: 0:45 68m
0:45.0 197m 1:54.2 235 1108 27 137
r: 0:45 68m
0:45.0 202m 1:51.3 253 1171 28 144
r: 0:45 45m
0:45.0 198m 1:53.6 239 1120 28 142
r: 0:45 83m
0:45.0 200m 1:52.5 246 1146 28 145
r: 0:45 82m
0:45.0 208m 1:48.1 277 1251 29 150
r: 0:45 52m
0:45.0 198m 1:53.6 239 1120 28 148
r: 0:45 55m
0:45.0 198m 1:53.6 239 1120 28 147
r: 0:45 45m
0:45.0 200m 1:52.5 246 1146 29 146
r: 0:45 53m
0:45.0 199m 1:53.0 242 1133 29 147
r: 0:45 67m
0:45.0 199m 1:53.0 242 1133 28 149
r: 0:45 43m
0:45.0 199m 1:53.0 242 1133 29 149
r: 0:45 35m
r1,337m

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Workout Graph

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