Colin Cochran v1:00/2:00r...5 row
3,193m
Meters
13:00.0
Time
2:02.1
Pace
206
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 105 |
May 10, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,193m | 2:02.1 | 192 | 961 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 180m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 18m | |||||
| r755m |
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Workout Graph
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