Colin Cochran v10c/1:00r...6 row
3,200
Meters
13:07.0
Time
2:02.9
Pace
210
Calories
132
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 19:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 106 |
May 12, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,200 | 2:02.9 | 188 | 947 | 25 | 132 | |
| 0:39.2 | 153 | 2:08.1 | 166 | 872 | 24 | 99 | |
| r: 1:00 | 83 | ||||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 25 | 120 | |
| r: 1:00 | 123 | ||||||
| 1:50.6 | 454 | 2:01.8 | 194 | 966 | 25 | 136 | |
| r: 1:00 | 128 | ||||||
| 2:30.4 | 611 | 2:03.0 | 188 | 946 | 25 | 138 | |
| r: 1:00 | 80 | ||||||
| 3:07.5 | 763 | 2:02.8 | 189 | 949 | 25 | 146 | |
| r: 1:00 | 20 | ||||||
| 3:41.4 | 907 | 2:02.0 | 193 | 962 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| r450 |
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Workout Graph
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