Colin Cochran v1000m/3:00r...3 row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
199
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 20:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 105 |
May 13, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 26 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:00 | 217m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 203m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 3:00 | 16m | |||||
| r436m |
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Workout Graph
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