Colin Cochran v3:00/2:00r...5 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 104 |
June 05, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 24 | 148 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 131 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 146 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 150 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 156 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 159 | |
| r: 2:00 | 20m | ||||||
| r1,031m |
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Workout Graph
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